Are you always planning on cutting off chocolate from your food schedule of the day because of the same? Well, if so, this is the right article for you, and if not then you can definitely, after reading this, find more appreciation for chocolate in your heart! Because here are some unavoidable reasons why chocolate is good for you and why you must have it regularly. Check out Time management tips for students
9 Reasons Why Chocolate Is Actually Good for You
1. It Reduces Stroke Risk
A study found out that eating about 45 grams of chocolate a week (equal to approximately 2 bars) led to an astonishing 20% decrease in stroke risk amongst women and 17% in men. It is because of the flavonoids present in it. Cardiovascular problems are also reduced due to chocolate.
2. Chocolate Is Good for You as It Reduces Your Weight
Yes I know it is entirely contradictory to what it is known for, but eating chocolate can really help you reduce your weight! It actually works if you eat it rightly. Having a piece of chocolate 20 minutes before a meal makes you cut your meal and reduce subsequent snacking.
3. It Prevents You from Fatal Diseases
As we all know, “prevention is better than cure,” we can prevent to a certain extent, if not cure, deadly diseases like cancer and diabetes. Cocoa contains a compound called Pentamer, which disrupts the ability of cancer cells to spread and hence prevents cancer. Cocoa is also found to improve insulin sensitivity, thereby preventing diabetes.
4. It Makes Your Skin Glow
Flavonoids, found in chocolate, shield our skin from the sun’s UV rays, according to German scientists. Chocolate also keeps your skin well-nourished. Apart from the skin benefits, it also offers various hair benefits. Now you can say goodbye to most of those expensive products for your skin and hair!
5. It Reduces the Possibility of a Heart Attack
Eating chocolate averts blood clot, which reduces the chances of a heart attack. The blood platelets clump together at a slower rate in chocolate eaters, the studies say. Check out Make life interesting
6. It Helps You with Math!
No kidding! Eating chocolate can for real improve the brain’s ability, a new study suggests. Mental arithmetic became easier after the study volunteers had been given large amounts of compounds found in chocolate. Now, with chocolate, you can finally make your math teacher proud of you! You can use these Apps that make you smarter
7. Chocolate Boosts Your Memory Power
For all those people having goldfish-like memory, chocolate does wonders for your memory! It has been discovered to increase blood flow to an area of the brain that promotes memory. The enhanced neuroplasticity due to eating dark chocolate will affect the brain within half an hour. So, no more excuses for forgetting! Also check Develope a reading habit
8. It puts you in a better mood
Chocolate is high in carbohydrates, which increases the frequency of tryptophan entering the brain. It raises serotonin levels, a neurotransmitter that maintains moods and produces a good feeling. Even dark chocolate is good for you, it contains endorphins which is a chemical that makes you feel good. So are you still wondering why you crave chocolate when you’re sad or depressed?
9. Chocolate Helps to Reduce Stress
Researchers have found by reviewing two studies that eating dark chocolate with a high percentage of cacao, usually over 70% chocolate, decrease levels of stress and inflammation. Stressed and don’t know what to do? Grab a bar of dark chocolate and kick that stress out of your system. As you all know now, chocolate is good (and not the bad guy). It has got numerous benefits! And hence, it is time for you all to eat it remorse free. Obviously, this doesn’t mean you start binging on all the chocolates. Apart from the quantity, the quality of the chocolate also does matter. Consuming chocolate can be good for you as well as dreadful for you, depending upon how much and what type of chocolate you consume. So, choose wisely. Hope this article helped in upstaging the position of chocolate in your minds and hearts. Featured image by Huffingtonpost UK.
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